Supplement of the Month: Cataplex® D (Standard Process®)

Cataplex® D is Standard Process’s dedicated vitamin D formula — introduced in 1934 — providing 40 mcg (1,600 IU) of vitamin D per serving (2 tablets). It supports healthy immune system response, calcium absorption, and bone density.*

Key product specifics (from standardprocess.com):

• Suggested use: Two tablets per day, or as directed by your practitioner
• Per serving (2 tablets): Vitamin A 300 mcg RAE · Vitamin D 40 mcg · Calcium 60 mg
• Active vitamin D form: Cholecalciferol (vitamin D3)
• Also provides: Antioxidant vitamin A
• Sizes: 180 or 360 tablets
• Dietary notes: Gluten-free and non-dairy formula labeling on current packaging

Our Standard Process process at Happy Bones: we recommend supplements as part of a personalized plan — never one-size-fits-all. Before starting Cataplex® D (or changing your dose), we’ll review labs when appropriate, medications, and your goals at your visit. Current patients can reorder recommended products through our Patient Direct page.

Warning: If pregnant or nursing, consult your health care professional before using this product. Keep out of reach of children.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Educational only — not a substitute for individualized medical advice.

Weight Loss Tip: Protein at Breakfast

A protein-forward breakfast (eggs, Greek yogurt, leftover grilled chicken, or a quality shake) helps steady energy and reduces mid-morning snack raids. Pair it with water first thing — many “hunger” signals are thirst after a night of sleep.

Small consistency beats extreme restriction. Aim for one upgraded breakfast habit this month and build from there.

Healthy Recipe: Clearwater Citrus Chicken Bowls

Serves 4 · About 30 minutes

Ingredients: 1.5 lb boneless chicken breast; juice of 2 oranges + 1 lime; 2 tbsp olive oil; 2 garlic cloves minced; 1 tsp cumin; salt & pepper; 4 cups cooked quinoa or brown rice; 2 cups shredded cabbage or bagged slaw mix; 1 avocado; fresh cilantro.

Directions: Whisk citrus, oil, garlic, cumin, salt, and pepper. Marinate chicken 15 minutes (or overnight). Grill or pan-sear until cooked through; slice. Build bowls with grain, cabbage, chicken, avocado, and cilantro. Optional: drizzle leftover marinade that was set aside unused (never reuse raw marinade).

Bright, filling, and easy to meal-prep for busy school weeks.

Kids’ Health: Backpack Check Before School Settles In

Heavy backpacks are a common source of neck, shoulder, and low-back strain in school-age kids. A quick monthly check helps:

• Pack weight ideally stays under about 10–15% of body weight
• Use both straps, snug to the body, with heavier books closest to the spine
• Clean out papers and unused gear every Friday
• If your child leans forward, complains after school, or has headaches, schedule a chiropractic checkup

Growing spines deserve the same preventive attention as growing smiles.

Spinal Hygiene: Desk Reset Every 30 Minutes

Think of spinal hygiene the way you think of dental hygiene — small daily habits that protect your spine between adjustments. This month’s habit is a simple desk reset:

1. Stand up and roll your shoulders back 5 times
2. Reach both arms overhead and take 3 slow breaths
3. Gently look left and right (pain-free range only)
4. Sit with feet flat, screen at eye level, and ears stacked over shoulders

Set a 30-minute reminder. Pair it with your water break. If a movement causes pain, stop and mention it at your next visit so we can tailor your care plan.

EMSCULPT NEO Spotlight: Build Strength While Reducing Fat

EMSCULPT NEO is the only non-invasive body-shaping treatment that simultaneously reduces fat and builds muscle in about a 30-minute session — with no downtime. It is FDA-cleared for multiple areas including abdomen, buttocks, arms, thighs, and calves, and can treat patients up to BMI 35.

August focus — Busy-parent 30-minute sessions: Back-to-school calendars fill fast. Ask us about an abdomen or glute series that fits between drop-offs and evening routines.

Learn more about EMSCULPT NEO or call (727) 585-8644 to book a consult.

Pelvic Floor Health: EMSELLA for Confidence in Everyday Life

EMSELLA is a non-invasive chair treatment designed to strengthen the pelvic floor — helpful for stress incontinence, urgency, and postpartum or age-related changes. Sessions are done fully clothed, and many patients describe the sensation as intense muscle contractions without exercise strain.

August focus — Busy schedules, less “just living with it”: If you leak when you sneeze, cough, or work out, ask whether EMSELLA fits your goals.

Explore pelvic floor therapy & EMSELLA · Appointments: Request an appointment