Kegel exercises are valuable — and many people still struggle to do them consistently, correctly, or intensely enough to change symptoms. That’s where patients start asking about EMSELLA at Happy Bones.
What the pelvic floor does
Your pelvic floor is a group of muscles that support bladder and bowel control, contribute to core stability, and influence intimate comfort and confidence. Pregnancy, aging, high-impact exercise, prostate-related changes, and simply “living with it for years” can leave those muscles deconditioned.
Where Kegels help — and where they fall short
Voluntary Kegels strengthen the fibers you can consciously contract. Challenges we hear often:
- Hard to know if you’re contracting the right muscles
- Hard to stay consistent twice a day for months
- Hard to reach the intensity/repetitions weak muscles need for re-education
EMSELLA doesn’t replace every pelvic-floor therapy approach — but it offers a different tool: supramaximal contractions delivered by HIFEM energy while you sit fully clothed in a specialty chair.
What an EMSELLA session is like
- About 28–30 minutes
- Fully clothed
- Non-invasive, no downtime
- Sensation often described as strong vibrations / deep contractions
A typical series is discussed as multiple visits over a few weeks (often around six sessions). Your Happy Bones plan is personalized after consult.
Who asks about EMSELLA
- Stress leaks with sneeze, laugh, cough, or exercise
- Urgency that disrupts work, travel, or workouts
- Postpartum recovery conversations
- Men seeking pelvic floor / urinary wellness support (including conversations around erectile concerns — screened carefully)
When to start with a consult (not a DIY promise)
Sudden severe symptoms, pain, blood in urine, or neurologic red flags need prompt medical evaluation — not a device appointment first. We’re glad to help you sort next steps.
Related reading
- Pelvic Floor Therapy & EMSELLA
- Core-to-Floor (pair with EMSCULPT NEO when core + pelvic floor both matter)
Request an appointment · (727) 585-8644
Educational only. Individual results vary. EMSELLA is a BTL HIFEM chair treatment; candidacy requires screening.